Bengal Gram Crop In
JAMMULAPALEM
Next to tobacco, this is the major crop grown here. Many people gets work in this crop.
One more crop is GROUNDNUT this gives more profits which will grow in 45 days.
Nutritional value per 100 g (3.5 oz)
- Energy 686 kJ (164 kcal)
- Carbohydrates 27.42 g
- Sugars 4.8 g
- Dietary fiber 7.6 g
- Fat 2.59 g
- Saturated 0.269 g
- Monounsaturated 0.583 g
- Polyunsaturated 1.156 g
- Protein 8.86 g
Vitamins
- Vitamin A equiv.(0%) 1 μg
- Thiamine (B1) (10%) 0.116 mg
- Riboflavin (B2) (5%) 0.063 mg
- Niacin (B3) (4%) 0.526 mg
- Pantothenic acid (B5) (6%) 0.286 mg
- Vitamin B6 (11%) 0.139 mg
- Folate (B9) (43%) 172 μg
- Vitamin B12 (0%) 0 μg
- Vitamin C (2%) 1.3 mg
- Vitamin E (2%) 0.35 mg
- Vitamin K (4%) 4 μg
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